Floral Pattern
Floral Pattern

7 Resistance Band Exercises for Stronger Arms and Shoulders

Banded Overhead Press

Stand on the resistance band with feet shoulder-width apart. Hold the band handles at shoulder height, elbows bent. Press the handles overhead, fully extending your arms. Slowly lower back to starting position and repeat.

Banded Bicep Curls

Stand on the resistance band with feet shoulder-width apart. Hold the band handles with arms extended down, palms facing forward. Curl the handles towards your shoulders, keeping elbows close to your sides.

Banded Lateral Raises

Stand on the resistance band with feet shoulder-width apart. Hold the band handles at your sides, palms facing inward. Lift the handles out to the sides until arms are parallel to the floor.

Banded Front Raises

Stand on the resistance band with feet shoulder-width apart. Hold the band handles in front of your thighs, palms facing down. Lift the handles directly in front of you until arms are parallel to the floor.

Banded Bent Over Rows

Stand on the resistance band with feet shoulder-width apart, knees slightly bent. Hold the band handles with arms extended down, palms facing behind you. Pull the handles towards your ribcage, squeezing your shoulder blades together.

Banded Shoulder Press

Sit on a chair or bench with the resistance band securely anchored under your feet. Hold the band handles at shoulder height, elbows bent. Press the handles overhead, fully extending your arms.

Banded Reverse Flyes

Sit on a chair or bench with the resistance band securely anchored under your feet. Hold the band handles in front of your thighs, palms facing each other. Lift the handles out to the sides until arms are parallel to the floor.