7 Quick & Easy High-Protein Lunches

Grilled Chicken Salad

Grilled chicken breast slices over a bed of mixed greens, cherry tomatoes, cucumbers, and bell peppers. Drizzle with balsamic vinaigrette for a tasty, protein-packed lunch.

Quinoa and Black Bean Bowl

Combine cooked quinoa with black beans, diced avocado, corn kernels, and a squeeze of lime juice. Top with cilantro for a nutritious and satisfying meal.

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, granola, and a sprinkle of nuts for a creamy, protein-rich parfait that's perfect for a quick lunch.

Tuna Salad Wrap

Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Spread the mixture onto a whole wheat wrap, add lettuce, and roll it up for a protein-packed handheld meal.

Egg Salad Lettuce Wraps

Hard-boil eggs and chop them finely. Mix with Greek yogurt, mustard, and diced pickles. Spoon the mixture onto large lettuce leaves and wrap them up for a low-carb, high-protein lunch option.

Turkey and Hummus Sandwich

Layer sliced turkey breast, hummus, cucumber, and spinach between whole grain bread slices for a satisfying and protein-rich sandwich.

Chickpea Salad

Combine chickpeas with diced red onion, cucumber, cherry tomatoes, and feta cheese. Drizzle with olive oil and lemon juice for a quick and flavorful high-protein salad option.