7 High Fiber Vegetables to Add to Your Diet

Broccoli: Broccoli is not only rich in fiber but also packed with vitamins, minerals, and antioxidants. One cup of cooked broccoli provides about 5 grams of fiber.

Artichokes: Artichokes are a fiber-rich vegetable that's also low in calories and high in antioxidants. A medium-sized artichoke contains about 7 grams of fiber, primarily found in the edible leaves.

Brussels Sprouts: Brussels sprouts are another fiber-packed vegetable that's loaded with vitamins and minerals. One cup of cooked Brussels sprouts provides about 4 grams of fiber.

Spinach: Spinach is a nutrient-dense leafy green that's high in fiber, vitamins, and minerals. One cup of cooked spinach contains about 4 grams of fiber, as well as ample amounts of iron.

Sweet Potatoes: Sweet potatoes are a delicious and fiber-rich root vegetable that's also packed with vitamins and antioxidants. One medium-sized sweet potato with the skin provides. 

Carrots: Carrots are crunchy, flavorful vegetables that are high in fiber and beta-carotene. One cup of raw carrots provides about 4 grams of fiber, making them a convenient .

Kale: Kale is a nutritional powerhouse, packed with fiber, vitamins, and minerals. It's versatile and can be used in salads, soups, smoothies, or baked into crispy kale chips for a healthy snack.