7 Daily Strength Exercises All Men Should Do for Defined Arms

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Bicep Curls: Stand with feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keeping your elbows close to your body, curl the weights up towards your shoulders.

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Tricep Dips: Sit on the edge of a sturdy chair or bench with hands placed shoulder-width apart, fingers gripping the edge. Walk your feet forward and lift your hips off the chair.

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Push-Ups: Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels. Lower your body until your chest nearly touches the ground, then push back up to the starting position.

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Hammer Curls: Hold a dumbbell in each hand, palms facing your body. Keeping your palms facing inward throughout the movement, curl the weights up towards your shoulders, then lower them back down with control.

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Tricep Kickbacks: Hold a dumbbell in each hand and hinge forward at the hips, keeping your back flat and knees slightly bent. Extend your arms behind you, palms facing each other, and then bend your elbows to bring the weights back towards your hips.

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Close-Grip Bench Press: Lie on a flat bench with a barbell held with an overhand grip, hands placed closer than shoulder-width apart. Lower the barbell towards your chest, keeping your elbows close to your bod.

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Reverse Curls: Hold a barbell with an overhand grip, hands shoulder-width apart. Keeping your palms facing down throughout the movement, curl the barbell up towards your shoulders, then lower it back down with control.