10 High Fiber Lunches That Keep You Full

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Quinoa Salad with Chickpeas

Quinoa Salad with Chickpeas: Packed with protein and fiber, this salad features quinoa, chickpeas, cucumbers, tomatoes, and a lemon-tahini dressing.

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Lentil and Vegetable Soup

Lentil and Vegetable Soup: Hearty and filling, this soup combines lentils with a variety of vegetables like carrots, celery, and spinach for a fiber-rich meal.

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Avocado and Black Bean Wrap

Avocado and Black Bean Wrap: Whole grain tortilla stuffed with creamy avocado, black beans, corn, and salsa. Perfect for a quick, nutritious lunch.

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Kale and Apple Salad

Kale and Apple Salad: Crisp kale, sweet apples, walnuts, and dried cranberries topped with a light vinaigrette. A refreshing, fiber-packed option.

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Chickpea and Spinach Stew

Chickpea and Spinach Stew: This comforting stew features chickpeas, spinach, tomatoes, and spices. Serve with whole grain bread for extra fiber.

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Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili: A delicious vegetarian chili with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy lunch.

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Farro and Roasted Vegetable Bowl

Farro and Roasted Vegetable Bowl: Nutty farro combined with roasted vegetables like bell peppers, zucchini, and eggplant. Drizzle with olive oil and balsamic vinegar.

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Hummus and Veggie Sandwich

Hummus and Veggie Sandwich: Whole grain bread spread with hummus and layered with fresh veggies like cucumber, spinach, and bell peppers. Simple and satisfying.

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Barley and Mushroom Risotto

Barley and Mushroom Risotto: Creamy barley risotto with mushrooms and parmesan cheese. A high-fiber twist on a classic dish.

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Greek Yogurt with Berries and Chia Seeds

Greek Yogurt with Berries and Chia Seeds: Thick Greek yogurt topped with mixed berries and a sprinkle of chia seeds. Perfect for a light but filling lunch.